Inner Guidance Practices

A practice in which one feels for and follows “involuntary impulses for movement.” These are different then “voluntary impulses for movement.” Voluntary impulses for movement come from the “normal self.” They are in the personal known. Involuntary impulses for movement” come from the inner self. They are in the personal unknown. Involuntary impulses for movement will be new movements or new information that follow ones specific intentions.

The most used ones are as follows:

Solo Latihan
The solo inner guidance practice in which one holds the intention to “feel and follow” only the involuntary impulses for movement coming from the inner self.


Interactive Latihan
A group of two or more solo inner guidance practices in which involuntary impulses for interaction with the others are also included.


Bodyhan
A Latihan in which one’s inner guidance practice has the additional intention of supporting another person’s emotional clearing.


Sexihan or Tantrahan
A paired Interactive Latihan in which both persons have the additional intention to share sexual energy.
See: OrgasmIntentions


Interactive Powerhan
A paired Interactive Latihan in which both persons within their own inner guidance practice have additional intentions to support one another in their intentions.


Solo Powerhan
A Solo Latihan in which an additional personal intention is held along with the intention to "feel and follow"the involuntary impulses for movement coming from the inner self.
See: PersonalKnown, PersonalUnknown